Sunday 22 November 2015
Friday 13 November 2015
Cheap Meal Ideas For College Students
When you go to college you might plan on eating pizza and fast food everything but over time those things can get old and even expensive. It is much cheaper to make food at home, but most dorms do not have or even allow certain types of cooking supplies. If you want to save money by making your own meal, try one of the simple and frugal ideas.
Sandwich Wraps
You can make sandwich wraps using tortillas and just about anything you have in your fridge. Add some veggies and some lunch meat or some leftover chicken tenders and some sauce and you have a filling and snack or lunch.
Loaded Pasta
Macaroni and cheese are cheap and easy to make in a dorm but you may get tired of eating them. To make them more appealing and satisfying add some tasty topping and ingredients to them. A can of tomatoes and peppers added to macaroni and cheese gives it some spice and a great flavor and hotdogs give ramen noodles a savory flavor.
Fruit Dips
Craving something sweet, cheap and easy to make? Why not make a fruit dip. Just combine your favorite fruit with pudding or whipped cream and dip crackers, chips or anything else in it. Store it in a mini fridge to keep fresh.
Jacob Vanderwal Kent Michigan and found it difficult to prepare many types of food in his dorm. He learned how to cook on a small grill and to prepare meals that do not require a lot of ingredients or money.
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| Jacob Vanderwal Kent Michigan |
Sandwich Wraps
You can make sandwich wraps using tortillas and just about anything you have in your fridge. Add some veggies and some lunch meat or some leftover chicken tenders and some sauce and you have a filling and snack or lunch.
Loaded Pasta
Macaroni and cheese are cheap and easy to make in a dorm but you may get tired of eating them. To make them more appealing and satisfying add some tasty topping and ingredients to them. A can of tomatoes and peppers added to macaroni and cheese gives it some spice and a great flavor and hotdogs give ramen noodles a savory flavor.
Fruit Dips
Craving something sweet, cheap and easy to make? Why not make a fruit dip. Just combine your favorite fruit with pudding or whipped cream and dip crackers, chips or anything else in it. Store it in a mini fridge to keep fresh.
Jacob Vanderwal Kent Michigan and found it difficult to prepare many types of food in his dorm. He learned how to cook on a small grill and to prepare meals that do not require a lot of ingredients or money.
Sunday 1 November 2015
How To Study Rehabilitation In College
When it comes time to attend college many people struggle to decide
on a major or area of study. John Vanderwal lives in Kent, Michigan and
wants to have a career in rehabilitation someday. He is currently
attending college and playing baseball. He has some tips for those who
are studying rehabilitation in college.
Use The Internet
If you don’t feel like your books and classes are teaching you enough about the rehabilitation career you wish to have, don’t be afraid to use the Internet. You may be able to find new information online that you haven’t learned in class. Just make sure the sources are legitimate.
Study Group
There will be times when you become stressed with school and overwhelmed by your studies. A study group may make studying easier for you. When you study with your friends or classmates, studying becomes a little more fun and you are much more likely to do it. Even when you are burnt out from studying alone it’s always nice to study with a friend or group.
Try An Internship
You can only learn so much in the classroom. You need real life experience to utilize the skills you have learned. Don’t be afraid to apply for an internship while you are still in college. If you have the time for it you might as well do it.
A career in any type of rehabilitation will be fulfilling and rewarding but before you can work in the rehabilitation field you need to study and get your degree. These study tips may help make that easier.
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| Jacob Vanderwal Kent Michigan |
Use The Internet
If you don’t feel like your books and classes are teaching you enough about the rehabilitation career you wish to have, don’t be afraid to use the Internet. You may be able to find new information online that you haven’t learned in class. Just make sure the sources are legitimate.
Study Group
There will be times when you become stressed with school and overwhelmed by your studies. A study group may make studying easier for you. When you study with your friends or classmates, studying becomes a little more fun and you are much more likely to do it. Even when you are burnt out from studying alone it’s always nice to study with a friend or group.
Try An Internship
You can only learn so much in the classroom. You need real life experience to utilize the skills you have learned. Don’t be afraid to apply for an internship while you are still in college. If you have the time for it you might as well do it.
A career in any type of rehabilitation will be fulfilling and rewarding but before you can work in the rehabilitation field you need to study and get your degree. These study tips may help make that easier.
Sunday 25 October 2015
Benefits Of Playing Baseball
If you are looking for a great way to stay in shape, meet new people
and have some fun, you may want to play baseball. You can play baseball
for fun or on a team. No matter what type of baseball you choose to
play, it is important have fun. There are many benefits of playing
baseball.
Learn The Importance Of Teamwork
What better way to learn the importance of teamwork than to play on a baseball team. You will learn the need to work with other people and how working together can benefit both you and the other team members.
Meet New People
If you are having trouble meeting people or want to make some new friends, signing up for a baseball team may help. The friendships you make on your team may last a lifetime.
Stay Fit
Baseball is a demanding sport and requires player to be in great shape. It also allows you to stay fit while also having fun. You will be doing a lot of running and working a lot of different muscles during baseball. Don’t forget to stretch.
Challenge Yourself
Playing baseball gives you the chance to challenge yourself. You can set goals on the field and off and try new things you have never done before.
Jacob Vanderwal Kent Michigan has played baseball in Kent, Michigan for many years and knows all about the benefits of the sport. He has met a lot of new people and continues to challenge himself. He believes everyone should give baseball a try.
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| Jacob Vanderwal Kent Michigan |
Learn The Importance Of Teamwork
What better way to learn the importance of teamwork than to play on a baseball team. You will learn the need to work with other people and how working together can benefit both you and the other team members.
Meet New People
If you are having trouble meeting people or want to make some new friends, signing up for a baseball team may help. The friendships you make on your team may last a lifetime.
Stay Fit
Baseball is a demanding sport and requires player to be in great shape. It also allows you to stay fit while also having fun. You will be doing a lot of running and working a lot of different muscles during baseball. Don’t forget to stretch.
Challenge Yourself
Playing baseball gives you the chance to challenge yourself. You can set goals on the field and off and try new things you have never done before.
Jacob Vanderwal Kent Michigan has played baseball in Kent, Michigan for many years and knows all about the benefits of the sport. He has met a lot of new people and continues to challenge himself. He believes everyone should give baseball a try.
Friday 16 October 2015
Jacob Vanderwal Kent Michigan - Freshwater Fishing Tips
Many people enjoy fishing and one of the most popular types is freshwater fishing. You can fish for freshwater fish in lakes, streams, ponds and rivers. You can find a variety of freshwater fish to catch and most of them are safe to eat. These tips can help you become a successful freshwater fisherman.
Use A Variety Of Lures
Some freshwater fish have a food preference and will only bite or hit on certain types of bait. You will need to use several different types of bait to find which one works on the body of water you are fishing and the type of fish you wish to catch.
Move Around
If you don’t have any luck in one location move to another one. Freshwater fish can be found at different depths and also like to hide under fallen trees and other submerged objects. Be careful not to get your line caught when fishing near such things.
Try A Boat
Sometimes you just can't get your line out far enough to catch any fish. If you have a boat you can get to different areas of a lake or pond much easier and may have better luck finding a good amount of fish.
If you want to catch some freshwater fish, you must have patience and be willing to use different techniques and baits to find what works. Fishing is a fun way to relax and bring home dinner and the more you do it the better you will become. John Vanderwal enjoys fishing in his spare time.
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| Jacob Vanderwal Kent Michigan |
Use A Variety Of Lures
Some freshwater fish have a food preference and will only bite or hit on certain types of bait. You will need to use several different types of bait to find which one works on the body of water you are fishing and the type of fish you wish to catch.
Move Around
If you don’t have any luck in one location move to another one. Freshwater fish can be found at different depths and also like to hide under fallen trees and other submerged objects. Be careful not to get your line caught when fishing near such things.
Try A Boat
Sometimes you just can't get your line out far enough to catch any fish. If you have a boat you can get to different areas of a lake or pond much easier and may have better luck finding a good amount of fish.
If you want to catch some freshwater fish, you must have patience and be willing to use different techniques and baits to find what works. Fishing is a fun way to relax and bring home dinner and the more you do it the better you will become. John Vanderwal enjoys fishing in his spare time.
Sunday 20 September 2015
What Fish to Catch in Grand Rapids, Michigan
Michigan is a fisherman’s paradise with all-year-round fishing opportunities. The waters of Michigan are home to a host of fish, and knowing what fish you want to catch will help you get the right baits and head off in the right direction.
Atlantic Salmon
The Atlantic salmon is one of the most prized fish in the world. The fish are heralded for their unique fighting and leaping ability. Native to Lake Ontario, the fish were extirpated from the Great Lakes prior to 1900 and were transplanted into the upper Great Lakes. The Atlantic salmon is available in Michigan in the St. Mary’s River and can be caught right through the summer.
Bass
Michigan has good populations of both smallmouth and largemouth bass. Smallmouth bass can be found in abundance in the north, and largemouth are found in shallow water and are closely associated with rocky rivers. However, both smallmouth and largemouth bass can be caught in the same bodies of water. Bass is probably America’s top game fish, and can be caught with a variety of artificial lures.
Brook Trout
Brook Trout is Michigan’s state fish. Unlike other species of trout, brook trout needs higher quality water, which makes them the least geographically distributed fish in Michigan. Brook Trout can be found in the northern part of the state. They inhabit places ranging from little jump across creeks to large rivers. Brook trout is also called “specks” and has been stocked in several lakes providing a unique fishing experience for those who want to catch brook trout.
Jacob Vanderwal Kent Michigan enjoys fishing together with his friends and family.
Atlantic Salmon
The Atlantic salmon is one of the most prized fish in the world. The fish are heralded for their unique fighting and leaping ability. Native to Lake Ontario, the fish were extirpated from the Great Lakes prior to 1900 and were transplanted into the upper Great Lakes. The Atlantic salmon is available in Michigan in the St. Mary’s River and can be caught right through the summer.
 |
| Jacob Vanderwal Kent Michigan |
Bass
Michigan has good populations of both smallmouth and largemouth bass. Smallmouth bass can be found in abundance in the north, and largemouth are found in shallow water and are closely associated with rocky rivers. However, both smallmouth and largemouth bass can be caught in the same bodies of water. Bass is probably America’s top game fish, and can be caught with a variety of artificial lures.
Brook Trout
Brook Trout is Michigan’s state fish. Unlike other species of trout, brook trout needs higher quality water, which makes them the least geographically distributed fish in Michigan. Brook Trout can be found in the northern part of the state. They inhabit places ranging from little jump across creeks to large rivers. Brook trout is also called “specks” and has been stocked in several lakes providing a unique fishing experience for those who want to catch brook trout.
Jacob Vanderwal Kent Michigan enjoys fishing together with his friends and family.
Saturday 12 September 2015
Four Interesting Facts About the Ancient World
For most people, the ancient world conjures up thoughts of ancient
Greece, Rome, Persia, Egypt, China and other empires. In fact, many are
aware of the fact that Western philosophy, democracy, the Olympic Games,
and theater were born in ancient Greece. However, there are several
other interesting facts that many people don’t know. Here are a couple
of interesting facts about the ancient world.
Feta Cheese
Feta cheese, one of the most popular cheeses in the world, is Greece’s national cheese and is made from sheep and goat’s milk. However, many are unaware that Feta cheese dates back to ancient times and is discussed in many ancient Greek sources.
Celts were not Barbarians
The Celts are described as uncivilized barbarians by Greco-Roman historians and writers, based on the fact that the Celts offered human and animal sacrifice. However, there is proof to show that the Greeks and Romans also offered human and animal sacrifices to their Gods much before the Celts did so.
The First Seismograph was Invented in Ancient China
That’s right! Most people believe that the seismograph was invented in the modern western world. But that is not a fact. The Chinese astronomer, Zhang Heng invented the first seismograph to monitor earthquakes back in A.D.130.
Origin of the Name Cappuccinos
This might come as a shock to some, especially the ones who enjoy a cup of Cappuccino every day. The name Cappuccino originated in Rome and is from the Capuchin Crypt, which consists of five chapels, a corridor 200 feet long, and adorned with the skeletal remains of 4,000 deceased monks. The popular coffee drink- Cappuccino gets its name from this order of monks, who wore a hood – “cappucio” with their habits.
Jacob Vanderwal of Kent, Michigan has a keen interest in ancient civilization.
| Jacob Vanderwal Kent Michigan |
Feta Cheese
Feta cheese, one of the most popular cheeses in the world, is Greece’s national cheese and is made from sheep and goat’s milk. However, many are unaware that Feta cheese dates back to ancient times and is discussed in many ancient Greek sources.
Celts were not Barbarians
The Celts are described as uncivilized barbarians by Greco-Roman historians and writers, based on the fact that the Celts offered human and animal sacrifice. However, there is proof to show that the Greeks and Romans also offered human and animal sacrifices to their Gods much before the Celts did so.
The First Seismograph was Invented in Ancient China
That’s right! Most people believe that the seismograph was invented in the modern western world. But that is not a fact. The Chinese astronomer, Zhang Heng invented the first seismograph to monitor earthquakes back in A.D.130.
Origin of the Name Cappuccinos
This might come as a shock to some, especially the ones who enjoy a cup of Cappuccino every day. The name Cappuccino originated in Rome and is from the Capuchin Crypt, which consists of five chapels, a corridor 200 feet long, and adorned with the skeletal remains of 4,000 deceased monks. The popular coffee drink- Cappuccino gets its name from this order of monks, who wore a hood – “cappucio” with their habits.
Jacob Vanderwal of Kent, Michigan has a keen interest in ancient civilization.
Sunday 6 September 2015
How to Improve Your Drawing Skills
Drawing is a great way to relax and put on paper the images that are
in your imagination. Drawing is a skill that needs to be developed if
you want to become an artist. Here are a couple of suggestions how you
can improve your drawing skills.
Draw a Lot
Malcolm Gladwell, a Canadian journalist, bestselling author and speaker, said that it takes about 10,000 hours of doing something to become an expert at it. So when it comes to drawing, you have to draw a lot. The more you draw, the better you become. Do not rush it, but spend time developing your drawing skills by drawing more and more.
Slow and Steady
Learn to take it slow when you are drawing. This rule is vital especially when you are learning to do cleanups with either a crow quill, pencil or brush. In a way, it is like playing a musical instrument, start slowly and play without mistake. Go slow with your drawing and you will have fewer mistakes.
Learn from the Experts
There is just so much you can learn yourself, but by watching an expert draw, you can pick up valuable tips and techniques. Find artists who live nearby or those who offers online classes and learn from how they draw. You will be surprised how much you can learn by just watching an experienced artist draw. You can ask questions, and they will gladly help you.
Jacob Vanderwal Kent Michigan took up drawing in school and has drawn several beautiful pictures.
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| Jacob Vanderwal Kent Michigan |
Draw a Lot
Malcolm Gladwell, a Canadian journalist, bestselling author and speaker, said that it takes about 10,000 hours of doing something to become an expert at it. So when it comes to drawing, you have to draw a lot. The more you draw, the better you become. Do not rush it, but spend time developing your drawing skills by drawing more and more.
Slow and Steady
Learn to take it slow when you are drawing. This rule is vital especially when you are learning to do cleanups with either a crow quill, pencil or brush. In a way, it is like playing a musical instrument, start slowly and play without mistake. Go slow with your drawing and you will have fewer mistakes.
Learn from the Experts
There is just so much you can learn yourself, but by watching an expert draw, you can pick up valuable tips and techniques. Find artists who live nearby or those who offers online classes and learn from how they draw. You will be surprised how much you can learn by just watching an experienced artist draw. You can ask questions, and they will gladly help you.
Jacob Vanderwal Kent Michigan took up drawing in school and has drawn several beautiful pictures.
Thursday 27 August 2015
Jacob Vanderwal Kent Michigan - Three Keys to Becoming a Better Runner
Running is a great way to burn calories and get a good cardio workout. Whether you are training for a marathon or just starting out with running, a couple of tips can help you become a better runner. Of course, you won’t become a better runner overnight, so it is best to hang in there, and sooner or later you will see the difference in the way you run.
Eat the Right Foods
Just because you are running and burning off the calories, it does not mean that you can eat cheeseburgers, chips, pizzas, and guzzle down a can of Coke. Foods high in carbs and trans fats are not healthy for anyone and should be avoided at all costs. Running causes inflammation in the body, and eating highly processed foods will only increase inflammation, leading to other problems. Eat a balanced meal with lots of vegetables, limited protein, and good fats, and it will improve your running.
Water
When you run, the body uses up water at a much faster rate, so keeping your body hydrated is very important. However, you must ensure your body is hydrated long before you start running. If you are running a marathon, it is important to drink a lot of water the previous day of the race to keep your body well-hydrated.
Strength Training
Strength training is not bodybuilding and will not make you bulky. Strength training helps keep the body healthy and keeps you safe from running injuries. Simple body weight exercises like pushups, planking and sit-ups can help build your strength and make you a better runner.
Jacob Vanderwal of Kent Michigan is a college student and runs to keep fit.
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| Jacob Vanderwal Kent Michigan |
Just because you are running and burning off the calories, it does not mean that you can eat cheeseburgers, chips, pizzas, and guzzle down a can of Coke. Foods high in carbs and trans fats are not healthy for anyone and should be avoided at all costs. Running causes inflammation in the body, and eating highly processed foods will only increase inflammation, leading to other problems. Eat a balanced meal with lots of vegetables, limited protein, and good fats, and it will improve your running.
Water
When you run, the body uses up water at a much faster rate, so keeping your body hydrated is very important. However, you must ensure your body is hydrated long before you start running. If you are running a marathon, it is important to drink a lot of water the previous day of the race to keep your body well-hydrated.
Strength Training
Strength training is not bodybuilding and will not make you bulky. Strength training helps keep the body healthy and keeps you safe from running injuries. Simple body weight exercises like pushups, planking and sit-ups can help build your strength and make you a better runner.
Jacob Vanderwal of Kent Michigan is a college student and runs to keep fit.
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